My energy came back and I learned to use the timing of my body, not the time on the clock to organize my whole life to my advantage. My cystic acne disappeared, and my skin became luminous. Over 50 pounds of weight melted off easily. I finally got my period and have kept it regular ever since. And they shift as you move from your teens to your twenties to your thirties and forties and beyond.įor you to live at your most vibrant level at any stage, you have to feed yourself the things that nurture and protect what makes you uniquely female-your hormones.Īs soon as I figured out this missing puzzle piece, everything fell into place. They shift as your hormones shift in your regular cycle. One of my most significant discoveries was that we as women have cyclical nutritional needs. When nothing worked, I began to research hormones, chronobiology and functional nutrition so I could put together a strategy to help my body recover.
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